Oral hygiene is important for maintaining a healthy mouth because it helps to prevent the buildup of plaque and bacteria, which can lead to tooth decay, gum disease and other oral health problems. When plaque is not removed through regular brushing and flossing, it can harden into tartar, which can only be removed by a dentist or dental hygienist.
If plaque and tartar are not removed, they can cause inflammation of the gums, known as gingivitis, which can lead to receding gums, bleeding gums, bad breath and eventual bone loss around the teeth. If left untreated, gingivitis can progress to periodontitis, a more serious form of gum disease that can lead to tooth loss.
Regular oral hygiene practices, such as brushing and flossing, can help to remove plaque and bacteria from the mouth, preventing the development of these oral health problems. Additionally, regular dental checkups and cleanings can help to detect and treat oral health issues early on, before they become more serious.
Here are our top 10 oral hygiene tips for maintaining a healthy mouth:
1. Brush your teeth at least twice a day with a fluoride toothpaste.
2. Floss daily to remove plaque and food particles from between your teeth and gums.
3. Use an antiseptic mouthwash to kill bacteria and freshen your breath.
4. Replace your toothbrush every three to four months, or sooner if the bristles are frayed.
5. Avoid smoking and excessive alcohol consumption, as they can damage your teeth and gums.
6. Eat a balanced diet, and limit sugary and acidic foods and drinks.
7. Visit your dentist regularly for checkups and cleanings.
8. Practice good tongue hygiene, by brushing or scraping your tongue daily to remove bacteria and freshen your breath.
9. Use interdental cleaning aids such as dental picks, wooden or silicone-tipped stimulators or water flossers to clean in between teeth and along the gum line.
10. Wear a mouth guard if you grind your teeth at night.
Good oral hygiene not only helps to keep your teeth and gums healthy, but it can also improve your overall health. Studies have shown that oral health problems can lead to other health issues such as heart disease, diabetes, and stroke, so keeping your mouth healthy should be an important part of your overall health routine.
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