Protecting Your Mouth During Sport

Participating in sports is a great way to stay fit and healthy, but it’s also important to protect yourself from potential injuries, including those that can affect your oral health. Whether you’re playing rugby, hockey, or even participating in martial arts, safeguarding your teeth and gums should be a part of your routine. Here are some practical tips to help protect your mouth during physical activities, in line with best practices recommended by dental professionals like those at Newmarket Family Dental Care.

1. Wear a Mouthguard

One of the most effective ways to protect your teeth during sports is by wearing a mouthguard. These devices cushion a blow to the face, minimising the risk of broken teeth and injuries to your lips, tongue, face, or jaw. They typically cover the upper teeth and are especially crucial in collision and contact sports. At Newmarket Family Dental Care, we can fit you with a custom-made mouthguard that provides a better fit and more effective protection than over-the-counter options.

2. Use Helmets or Face Cages

For sports where there is a risk of head, face, or neck injuries, helmets or face cages can provide additional protection. Sports such as cricket, baseball, and mountain biking require helmets, which help prevent more severe head injuries and indirectly protect your oral area.

3. Practice Good Hygiene

When using a mouthguard or any oral protective gear, it’s important to maintain good hygiene. Always clean your mouthguard before and after use. Store it in a protective case and avoid leaving it in the sun or in hot water, which can warp it and reduce its protective qualities. Newmarket Family Dental Care advises replacing your mouthguard at the beginning of every new sports season.

4. Stay Hydrated

Dehydration can affect your oral health by reducing saliva flow, which naturally helps clean teeth and gums of harmful bacteria. Always drink plenty of water before, during, and after your sporting activities to maintain optimal hydration and oral health.

5. Educate Yourself About First Aid for Dental Emergencies

Knowing what to do in case of a dental emergency can make a big difference in the outcome. For example, if a tooth is knocked out, holding it by the crown and not the root, rinsing it without scrubbing, and attempting to reinsert it into the socket can increase the chances of saving the tooth. If that’s not possible, keep the tooth moist in milk or a saline solution and seek immediate dental attention.

Protecting your mouth during sports isn’t just about wearing the right gear. It’s about being prepared and knowing how to handle dental emergencies. Regular check-ups at Newmarket Family Dental Care can help ensure your teeth are healthy and strong, and our team can provide personalised advice and fittings for mouthguards and other protective devices.

For more information on protecting your oral health during sports, or to schedule a fitting for a custom mouthguard, contact us here. Your smile is an investment worth protecting!