Maintaining good oral hygiene is an important part of overall health.
A healthy mouth can help prevent gum disease, tooth decay, and other dental issues. Here are some oral hygiene tips to help keep your mouth healthy:
- Brush your teeth twice a day: Brushing your teeth twice a day with fluoride toothpaste can help remove plaque and prevent tooth decay. Remember to brush for at least two minutes, focusing on all surfaces of your teeth.
- Floss daily: Flossing daily can help remove food particles and plaque from between your teeth and along your gum line, which can prevent gum disease.
- Eat a balanced diet with tooth-strengthening foods: Eating a balanced diet that is rich in vitamins and minerals can help keep your teeth strong and healthy. Some tooth-strengthening foods include:
- Dairy products, such as milk, cheese, and yogurt, which are rich in calcium and phosphorus.
- Leafy greens, such as spinach and kale, which are high in calcium and folic acid.
- Nuts and seeds, such as almonds and sesame seeds, which are high in calcium and can help scrub away plaque.
- Crunchy fruits and vegetables, such as apples and carrots, which can help stimulate saliva production and naturally clean your teeth.
- Limit sugary and acidic foods and drinks: Foods and drinks that are high in sugar and acid can contribute to tooth decay. Try to limit your intake of sugary and acidic foods and drinks, and rinse your mouth with water after consuming them.
- Visit your dentist regularly: Regular checkups with your dentist can help identify dental issues early on, and can prevent small problems from turning into larger ones. It is recommended that you see your dentist at least once every six months.
By following these oral hygiene tips, you can help maintain a healthy mouth and prevent dental issues. Remember to make dental checkups a regular part of your healthcare routine to keep your teeth and gums healthy.
If you have any concerns about your oral health or need to schedule a checkup, please contact Newmarket Family Dental Care to book an appointment with Dr Carolyn, Dr Celene or Dr James. Our team of dental professionals are here to help you to care for you and your family’s smile.