Foods that Help or Harm Your Teeth and Gums

Understanding the connection between diet and oral health is crucial for maintaining a healthy smile. What you eat impacts not just your general health but also the health of your teeth and gums. Here’s a look at which foods might harm your oral health and which can help strengthen and protect it.

Foods That Might Harm Your Teeth and Gums

Sugary Foods and Drinks

Sugar is a major enemy of dental health as it fuels the bacteria in plaque. These bacteria produce acids that attack tooth enamel, leading to cavities. Common culprits include candies, cakes, and sodas. Even seemingly healthy choices like dried fruits can stick to teeth and contribute to decay.

Acidic Foods and Beverages

Acidic foods and drinks can erode tooth enamel, making teeth more susceptible to decay over time. Examples include citrus fruits, tomatoes, and carbonated beverages. While they can be part of a healthy diet, it’s important to consume them in moderation and rinse your mouth with water afterward to neutralise the acids.

Hard Foods

Chewing on hard foods like ice or hard candies can lead to dental damage such as cracked or chipped teeth. These foods can also cause harm to any dental restorations, such as fillings or crowns.

Foods That Might Help Your Teeth and Gums

Dairy Products

Cheese, milk, and yogurt are great for your teeth. They contain calcium and phosphates that help remineralise tooth enamel, the protective outer layer of your teeth. Dairy products also help to neutralise some of the acid in your mouth, reducing the risk of tooth decay.

Crunchy Fruits and Vegetables

Apples, carrots, and celery are beneficial for your teeth for a couple of reasons. Their fibrous texture stimulates the gums and produces saliva, which reduces cavity-causing bacteria and washes away food particles.

Foods High in Phosphorus

Phosphorus-rich foods such as eggs, fish, lean meat, and dairy help to remineralise your teeth and bones. This mineral works in tandem with calcium to enhance the strength and durability of your teeth.

Green and Black Teas

Both green and black teas contain polyphenols that interact with plaque bacteria. These substances either kill or suppress bacteria, preventing them from growing or producing tooth-attacking acid.

Your diet significantly affects your oral health. By choosing more tooth-friendly foods and limiting those that are harmful, you can actively contribute to the longevity of your teeth and overall oral hygiene. Remember, regular dental check-ups are also crucial for maintaining oral health, so make sure to get in touch to book your next appointment.